Fun with get-ups
Five rounds for time of:
15 Kettlebell Swings @ 32kg
15 Handstand Push Ups
Time – 13:03
Started breaking the swings at round 3; my back was suffering towards the end. HSPUs were slow due to the high number of repetitions but I kept at it and was able to knock out at least 3 at a time.
Turkish get-up (L&R)
1-1-1-1
20kg, 20, 30, 35
WOD090210
With a 45 pound barbell, 21 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Time – 19:57
Shoulders were wrecked!
And amazingly I went on to give it more treatment…
Weighted pull-ups
3-3-3-3-3
50lbs, 50, 50, 50, 50
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