Regional Event 6
3 rounds of:
7 Deadlifts @160kg
7 Muscle-ups
Time – 14:29
Rest 10 mins…
3 rounds for time:
21 wallballs
21 T2b
Time – 9:40
I decided to complete the Regional Event 6 in two parts. I was slowed down mainly by the muscle-ups and toes-to-bar. The weaknesses are apparent. I’m going after it with a vengeance.
May 29, 2012 | Categories: Uncategorized | Tags: deadlifts, muscle-ups, toes to bar, wallballs | Leave A Comment »
False Optimism
Heavy Power Cleans!
Warm-up with some reps at 60kg.
3 on the minute for 5 minutes @80kg
3 on the minute for 5 minutes @85kg
1 every 30 secs for 3 minutes @90kg
3 on the minute for 2 minutes @80kg
Rest 10 minutes. This actually bit me in the butt which you’ll see.
Five Three rounds for time:
75 DU’s
20 wallballs
10 T2B
Time – 13:28
The initial plan? Finished this close to within 15 minutes. How that workout came to my mind after doing those power cleans was beyond my understanding. In the first round, it was apparent that the double unders were difficult to string together mainly due to my pre-fatigued shoulders. Then it carried forward to the wallballs and by the time I got to the toes to bar, there was simply no hips left. Good planning G.
I felt badass with the power cleans though.
May 27, 2012 | Categories: emotm | Tags: double unders, power cleans, toes to bar, wallballs | Leave A Comment »
Getting airborne with “Annie”
Back Squats
105kg x 3, 120 x 3, 135 x 3, 140 x 2 x 5, 140 x 3
50-40-30-20-10 reps for time of:
Double Unders
Toes to bar
Time – 19:10
Weighted sit-ups racking two 20kg kettlebell.
Completed 20 reps.
I was relieved to finish this under 20 min as most folks were struggling with it. Varying results for different people which shows that technique and form is the determining factor. Took it easy today so that I can hit it hard tomorrow. I didn’t know toes to bar activates the pectoral muscles as well.
May 20, 2012 | Categories: Uncategorized | Tags: double unders, toes to bar | Leave A Comment »
32 Deadlifts
12 minutes: 1 deadlift (315#), 1 toe to bar, 1 burpee 2 deadlifts (315#), 2 toes to bar, 2 burpees 3 deadlifts, (315#), 3 toes to bar, 3 burpees etc…
7 rounds + 4 DL
Weighted pull-ups
5-5-5-5-5 @20kg
For time @ high aerobic:
SDLHP (32kg) – 10,9,8,7,6,5,4,3,2,1
Double Unders – 15,15,15,15,15,15,15,15,15,15
Time – 6:20
My deads are not what it used to be. It’s time to get back into it. (no pun intended) I’ve also made a point to meet a quota of 120 pull-ups a week. Right now, the count is at 80. That last finisher wod was just to sorta cool down the body.
May 20, 2012 | Categories: ladder | Tags: burpees, deadlifts, double unders, pull-ups, SDHP, toes to bar | Leave A Comment »
Trashed
In 15 minutes, complete as many rounds as possible of:
5 Kettlebell Clean & Jerks @ 32kg
10 Toes-to-Bar
30 Double Unders
5 rounds.
Palms were ripping from yesterday and the body just feels sluggish. Glad to have completed five despite establishing absolutely no rhythm on the kettlebells and toes-to-bar.
April 29, 2012 | Categories: Uncategorized | Tags: Clean & Jerk, double unders, toes to bar | Leave A Comment »
WOD082610
Death by Clean & Jerk
6 rounds + 4
100 Toes to bar
Time – 12:36
August 31, 2010 | Categories: Uncategorized | Tags: Clean & Jerk, toes to bar | Leave A Comment »
WOD071410
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Dumbbell swings @70lbs
Time – 19:16
Back squats are tough.
Dumbbell swings? I have no words for those.
July 14, 2010 | Categories: Uncategorized | Tags: back squats, swings, toes to bar | Leave A Comment »
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