WOD061909
Swim
10 rounds of:
1 min on 1 min off.
500 metres distance.
+3 hours later
“Helen”
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:05
Compare with 021809
WOD050509
Swim:
1000m/y total at 85% for first 500m/y
then pick it up to 95% on the last 500m/y
Time – 30:15
Active recovery WOD from all the running and biking so far.
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