WOD072911
Deadlifts
142kg x 5, 152 x 3, 162 x 8
10-8-6-4-2 reps for time of:
Squat Cleans @ 70kg
Burpees x2
Time – 10:07
The story of this game is the burpees. After a series of heavy duty pounding on the legs, I don’t have much leverage to move quickly. This is also the first time I’m trying out 70kg squat cleans. It turned out okay at the beginning, only to have my form slipping at the end.
Strict Pull-ups
10, 10, 10
WOD081410
Deadlifts
Warm-up 5-5
135lbs, 225
3-3-3-3-3
305lbs, 315, 325, 335, 345 (f)
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
Time – 11:52
Practice WOD122208
Deadlifts 3 sets X 10
135 lbs, 195lbs, 195 lbs
Squat Clean
Working on technique – 145lbs max
Pull-ups
3 rounds x 4 bodyweight
3 rounds x 8 assisted – 48lbs
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