WOD081109
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Morning workout. Burpees sucked bad.
Time – 19:29
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Benchpress @ 75kg - 12, 9, 8, 7, 6
Pull-ups – 14, 10, 9, 8, 8
Compare with 071409
WOD061009
Row 1k
Time – 3:42
First time to get on the board!
Followed by 45min RPM.
Finished off with…
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Benchpress @ 75kg - 10, 9, 8, 7, 6
Pull-ups – 13, 10, 8, 9, 7
Compare with 040609
WOD052409
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Time -19:00
I wanted to finish off the third round of row/BP but didn’t have time as I’ve got an appointment with the massage parlour. 30 reps of BW Bench really humbles you. Weight was 75kg.
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