WOD022111
75 Push Jerks @ 50kg for time.
*Each time you re-rack the bar, do 5 push ups.
Compare with 102310
Time – 8:56 (25 push-ups)
The strategy was to do sets of 15 every 2 minutes. Those sets seemed comfortable enough until the last one, where I had to break it into 10 and 5. It boiled down to technique right here and I believe my push jerks were where it should be.
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Time – 13:29
Somehow, those walking lunges made the second round of burpees seemed like hell because my legs just felt like a ton of bricks. Quads were burning and I had difficulty trying to string a long set of burpees together. The thing that kept me going was following what Graham Holmberg said, “Always keep dropping to the floor and worry how you’re gonna get up later”.
WOD082310
400 meter Walking lunge
Time – 11:56
Feeling under the weather. Didn’t really push myself today.
WOD071210
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Time – 18:45
Compare 082409
Long transition times cos have to wait for pull-up bars. Next time, I’ll only go during non-peak hours.
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