WOD071211
Presses
3-3-3-3-3
60kg, 65, 70, 75, 77 (1)
Never really progressed much for this during the last 3 months. Time to change things up. The solution: Single arm kettlebell raises.
For time of:
15 Handstand Push Ups
1 L-Pull Up
13 Handstand Push Ups
3 L-Pull Ups
11 Handstand Push Ups
5 L-Pull Ups
9 Handstand Push Ups
7 L-Pull Ups
7 Handstand Push Ups
9 L-Pull Ups
5 Handstand Push Ups
11 L- Pull Ups
3 Handstand Push Ups
13 L- Pull Ups
1 Handstand Push Up
15 L-Pull Ups
Time – 26:56
Compare with 111910
I started this with my chest facing the wall and it got pretty ugly by the second set. So I switched because obviously I’m using too much energy to climb up the wall.
WOD111910
Birthday WOD!
For time of:
15 Handstand Push Ups
1 L-Pull Up
13 Handstand Push Ups
3 L-Pull Ups
11 Handstand Push Ups
5 L-Pull Ups
9 Handstand Push Ups
7 L-Pull Ups
7 Handstand Push Ups
9 L-Pull Ups
5 Handstand Push Ups
11 L- Pull Ups
3 Handstand Push Ups
13 L- Pull Ups
1 Handstand Push Up
15 L-Pull Ups
Time – 20:48
Compare with 082410
WOD082410
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Time – 23:21
Had to wait a long time for the pullup bar. Those L-shapes were HARD to maintain. No problems on the HSPU
WOD071410
Scaled “Joshie”
Complete two rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Time -34:07
That was a ridiculous number of L-pull-ups. I understand the purpose of Hero workouts but boy, do they suck for me.
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