Rage
“Chelsea”
Every minute, on the minute, for 30 minutes, do:-
5 Pull Ups
10 Push Ups
15 Squats
17 rounds.
Extremely pissed with myself. Fuck the push-ups and squats. And breathing. I’m going all out on the gymnastics programming.
100 Hollow Rocks
Time – 4:46
This made me feel a lil better. But still, it was pretty shitty day.
Trashing those shoulders
Press
3-3-2-2-1-1-1 then 80% x 3 x 3
60kg, 65, 70, 75, 80 (f), (f), (f), 65kg x 3 x3
In 20 minutes, complete as many rounds as possible of:
50 Double Unders
Max reps Handstand Push Ups
*Record number of rounds and HSPU reps completed each round.
16, 9, 7, 8, 7, 7, 7, 8
100 push-ups (hand-released)
Time – 4:34
100 hollows rocks
Time – 5:14
Just couldn’t get that bodyweight press today. I can only conveniently blame it on the weekend bout. It’s very frustrating sometimes when you thought you were getting stronger as months passed, only to realise that one should not kick oneself over during an off day. I decided to sub double unders with the run for the second wod. Those double unders were burning my shoulders! It gave a startling reminder of how I’d perform when specific areas are fatigued. More fun with the rest of the crew cranking out a 100 push-ups. It was one of those where I’ll just give whatever a go. I knew I was done and spent the moment the last hollow rock was done. Pretty good mix of weightlifting and gymnastic moves today. Tomorrow we go hard on the lower body and the posterior again. Apparently training takes a good deal of planning and common sense.
WOD021211
Deadlifts
5-5-5-5-5
120kg, 130, 140, 150, 160
Compare with 061110
100 Hollow Rocks
Time – 5:35
I figured these were the only workouts I could do, considering both my arms and legs are fried from an intense week. Felt really good, till I found out what’s on for tomorrow…
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