Racking 90
For time of:
21 Front Squats @ 90kg
Run 200m
15 Front Squats
Run 200m
9 Front Squats
Run 200m
Time – 10:12
Partner wod with Previn
Amrap 12 min:
While one partner performs 3 muscle-ups, the other does as many sit-ups as possible.
7 rounds, 133 situps
Big weights! I broke the first set into 10-6-5 and squeezed out fives for the rest of the workout. Extremely difficult picking up the legs during the run. Legs feeling like jelly now. This should put me out of commission for the next few days.
WOD010611
Front squats:
5-3-1-1-1-1
60kg, 80, 100, 110, 120, 125 (PR)
In 15 minutes, complete as many rounds as possible of:
15 Push Press @ 40kg
15 Burpees
6 rounds + 15 PP + 1 Burpee
Gymnastics Wod
100 pistols (alternating leg)
Time – 6:26
WOD122910
Ten rounds for time of:
3 Hang Power Cleans @60kg
5 Front Squats
10 Push Ups(with hand release at the bottom)
Time – 12:30
I was so looking forward to this. Till I felt the push-ups in the fourth round. It came like thief in the night, sneaking up on you. Those shoulders were starting to throw a tantrum, screaming from the quiet abuse of yesterday’s workout. And so the hardest part wasn’t that I was struggling to perform my squats; it was trying to sustain a proper rack for the bar. They don’t call it an active position for nothing. The unknown always has a way of humbling you.
WOD120410
Three rounds for time of:
15 Front Squats @ 40kg/25kg
15 Ring Dips
10 Shuttle Runs(10m)
Time – 10:51
WOD090110
Front Squats:
3-3-3-3-3
135 x 3 warmup
185lbs, 195, 205, 215, 225
Much, much stronger than the last time. The only problem is maintaining the bar in the rack position.
WOD070610
Front Squats 3-3-3-2-1
185lbs, 195, 205, 215, 225
Compare with 042910
No improvements? Gah… try another day. I need wrist wraps for this.
WOD091709
Front squats 3-3-3-3-3 reps
165lbs. 175, 185, 195, 205
Compare with 062509
That’s a lot better.
WOD050709
Front squats 3-3-3-3-3 reps
135lbs, 145, 155, 165, 175
Compare with 030309
Could have pushed more. But I did before bodypump class. My range of motion was better than the last time though.
WOD033009
Front squat 3-3-3-3-3 reps
155lbs, 165, 175, 185, 200 (1 rep)
First time doing this. Focusing on proper technique with heels grounded to the floor and keeping the lumbar curve. I was having trouble with keep my grip off the bar but it turned out alright in the end when I found my sweet spot to rest the bar.
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