WOD080410
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Dips
Time –9:22
Compare with 021509
Weighted Pull-ups
1-1-1-1-1
40, 40, 40, 45, 50
WOD050309
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Dips
Time – 18:52
Got held back a bit for not wearing shoes. Sheesh.
WOD031509
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
10 dips
15 Sit-ups
16 rounds
WOD021509
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Dips
Time – 10:40
Felt really good in this workout and able to push real hard till the end. I was skeptical on how I am able to do it in the first place due to my torn callous. Nothing a little bandage around the hand can’t do to alleviate the pain.
I want to continue to work on my pull-up strength to maintain the rhythm. And to add a regime to enable success in performing handstand push-ups.
Enjoyed tennis today!
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