WOD010211
Working on swim technique for 30 minutes.
Hollow body position… anchoring with the palm of your hands… staying very relaxed the whole way.
WOD050509
Swim:
1000m/y total at 85% for first 500m/y
then pick it up to 95% on the last 500m/y
Time – 30:15
Active recovery WOD from all the running and biking so far.
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