WOD061509

“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

13, 11, 10, 9, 8, 8

June 15, 2009 | Categories: nicole | Leave A Comment »

WOD033109

“Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

13, 8, 9, 9, 8, 8, 8, 7

April 1, 2009 | Categories: nicole | Leave A Comment »