With this girl, it’s all about the run
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Time – 17:13 (PR)
WOD092910
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Time – 18:20
Compare with 062410
WOD062410
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Time – 20:34
Compare with 090909
WOD090909
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Time – 24:47
Compare with 040709
The last time I did this, I stopped the clock after every run because the treadmill was a good distance away from the bar. This time, I did it with a running clock, with the distance accounted for. Hence, a slower time.
WOD 040709
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Time – 19:18
[via]
The margin for error is very small. Overhead squats are one of those that demands the highest focus and concentration in order to negotiate the load down a seemingly short distance. I was reviewing all the instructional videos for em and by keeping in mind these three cues, I think I did pretty alright:
1. Draw shoulders to ears
2. Keep the lumbar curve
3. Weight on the heels
The running took a lot out of me. Wearing my adizeros helped a bit as I maintained contact with the ball of my foot to the floor.
Recent Comments