Bloody Mary
Back Squats
105kg x 4, 112kg x 4, 127kg x 5 x 4
“Mary”
In 20 minutes, complete as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats(alternating)
15 Pull Ups
9 rounds + 5, 10, 3
Mary seem to come out a day after I work my forearms and lats. Climbing took its toll and that 12 round goal will have to wait.
Clean Pull with 2″ Riser
110kg x 3 x 2, 120kg, 3 x 3
This creates momentary dizziness. Speed up the belly!
Bloody Mary
“Mary”
In 20 minutes, complete as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats(alternating)
15 Pull Ups
9 rounds + 6 SLS
Compare with 011411
Ring Push-ups (elevated)
3 sets of 20 consecutive. Rock it!
People usually don’t set PRs two days in a row. I did not defy that convention. My arms were shot from yesterday’s strict chins. So lotsa rest between the pull-ups. I’ve decided to do more damage with the rings and practise some good form. I’ll hit Mary fresh next time.
WOD011411
“Mary”
5 Handstand Push Ups
10 Single Leg Squats(alternating)
15 Pull Ups
10 rounds + 2 HSPU
Compare with 071910
WOD071910
Row 1k
Time – 4:04
Bench press
5×5 @ 70kg
8 hours later…
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
7 rounds
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