Ramp Up

Wanna ramp up the intensity a bit. As much as I wanna reduce my cortisol levels and have more fun in my workouts, my numbers are not were I want it to be.

Goals to be achieved by June 2012…

Snatch – 85kg

Clean & Jerk – 120kg

Squat – 170kg

Benchpress – 120kg

Fran – Sub-4 min

Helen – Sub-9 min

Pull-ups – 40

Now to put in a program in place. Let’s rawk for the Open.

February 23, 2012 | Categories: goals | Leave A Comment »

The Pat Sherwood Benchmark

This is only because he’s the same height but not necessarily the same bodyweight. (He’s 10kg heavier than me)

Fran: 2:21
Cindy: 25
Diane: 12:00
Grace: 3:00
Fight Gone Bad: 325
Filthy Fifty: 23:40

Deadlift: 425
Press: 175
Back Squat: 385
Snatch: 175
Clean and Jerk: 230
Max Pull-ups: 62

I could have use Mikko Salo’s stats because his body configuration is similar to mine. But the badass is the freakin’ 2009 Crossfit champion. Who am I kidding?

Fran: 2:12
Helen: 7:49 (Fat), 8:03 (Rowing 500m)
Grace:1:49
Nate: 19 rounds
Jackie: 5:07
Row 5k: 17:15
Death by Clean and Jerk 60kg: 14 minutes

Deadlift: 230kg
Press: 80kg
Pushpress: 110kg
Back Squat: 180kg
Snatch: 80kg
Power clean: 120kg

April 2, 2010 | Categories: goals | Leave A Comment »

Goals – Mid 2009

My goals are all centered on my weaknesses.

End of June:

Back squat – 280lbs

Deadlift – 340

Max pull-ups – 20

Handstand push-ups – 1

June 15, 2009 | Categories: goals | Leave A Comment »