Smolov 2.0
Power Cleans
60kg x 5, 70kg x 3, 80kg x 3, 90kg x 3, 100kg x 1
Limited by the wrist. Decided to not push it too far.
Back Squat
105kg x 3, 120kg x 4, 135kg 4 x 4
Back to the Smolov program. It would take some time to get used to again; speed coming off the hole is pretty slow. I wanted to go for the five on the last set of 135 but just couldn’t get up.
“G.I. Jane”
100 Burpee Pull Ups for time.
Time – 19:22 (CTB)
The last time I did this – it felt horrible. So I decided to pace right from the beginning and ended by with a really satisfactory time. Never easy this.
WOD020611
2k Trail Run @Carnival Route, Kiara Park
Time – 22:30
Going hard at the beginning before easing off on the downhill. Still feeling pain on the left foot. Safety first.
100 Burpee Pullups
Time – 19:00
That was horrible. Really.
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