WOD071811

Front Squat

5-5-5-5-5

100kg, 105, 110, 115 (3), 120 (1)

5 reps seemed like a lot. I couldn’t quite sustain the last reps during the final sets.

Crossfit Regional Wod 4 (scaled)

21-15-9

Deadlifts @125kg

Box Jump @30″

Time – 9:06

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Round 1 – 4:19

Round 2 – 5:28

Round 3 – 5:58

Round 4 – 6:51

Round 5 – 6:29

I was disappointed with this because I expected to improve my previous time by a lot for each round. That was 2 years ago since I did this. I guess it was due to the fatigue from the first two workouts and probably yesterday’s sit-ups. I couldn’t quite cycle through those with any decent speed and what more, my squats were really snail pace today compared to normal. It seemed like I haven’t done bodyweight stuff for a long time so this is a wake-up call.

July 19, 2011 | Categories: 21-15-9, barbara | Tags: box jumps, deadlifts | Leave A Comment »