Milestone in conquering a bitch

Presses

3-3-3-3-3

60kg, 65, 70, 75, 80 (1) !

FINALLY GOT THAT DAMN BODYWEIGHT PRESS!

“Annie”

50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Time – 8:45 (PR)

So this is turning out to be quite an crazy epic week. It didn’t hit me until I got the PR on the press. I’ve been trying hit it for a long time. I reckon there would be more in the tank if I had gone for singles instead. But this is training, not a competition. Fueled by that milestone, I went out to cut a whole 3 minutes off my last time for Annie. This gave me confidence. Mainly because it’s not my double unders that are the issue anymore, but my sit-ups. Which have improved somewhat. At least I could focus more on those now.

Stoked nevertheless.

October 16, 2011 | Categories: annie | Leave A Comment »

WOD090311

100 Burpees

Time – 9:52

“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Time – 13:41

I don’t quite understand how I could be slower than 2 minutes in a space of a couple of days. It is probably due to the legs or lack thereof.

September 12, 2011 | Categories: annie | Leave A Comment »

WOD071711

Run 2k trail.

Time – 18:09

“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups

Time – 12:06

Sit-ups is still a struggle. I’m not quite sure why I can’t move fast on these.

Compare with 120310

July 18, 2011 | Categories: annie | Leave A Comment »