The Not So Silent Retreat

Took a walk around Janda Baik and found a nice spot for this.

100 Burpees for time:

6:48

Almost a minute faster than my usual. Gotta work more on this and push the lactate threshold. Thanks to Michding for timing this.

I couldn’t wait until Monday to get my legs moving again. So I turned on the afterburner at Pushmore with Yekar and Soonwei.

10 rounds of 200m sprints.

38-42 secs.

I’m getting more comfortable with this range of speed.