The 10 second deadlift

Deadlifts

5-5-5-5-5

165kg, 170, 175, 180, 185 (2)

In 15 minutes, complete as many rounds as possible of:
3 Kettlebell Presses @ 24kg/16kg, Left & Right
5 Kettlebell Snatches @ 24kg/16kg, Left & Right
7 Box Jumps @ 30″

8 rounds + 2 snatches

3-man partner wod

3 rounds:

While one man is performing 50m Sled pull @50kg

Max Reps Ring Dips

Handstand Hold