Quality over quantity

Overhead Squat 3-3-3-3-3 reps

80kg, 85, 90, 95, 100 (2)

I went a lil too wide on my stance on the 100kg set and probably took too long to set up for each one. It’s always good to know that your 1RM has gone up when you could perform an extra rep.

Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg
12 Handstand Push Ups

Time – 12:23

One of my goals for this year is to keep my workouts shorter in order to maximize strength gains. 5 rounds was therefore not an options. This was a good experience in lactate training – keep the body on the move at all times. I was keen to try to stay within my Helen time but the HSPUs were punishing on the third round. There were signs that I need to work on my runs as well. Finished off the day with 10 muscle-ups.