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WOD071411

Back Squats

3-3-3-3-3

120kg, 125, 130, 135, 140

Three rounds for time of:
15 Push Jerks @ 60kg
50 Double Unders

Time – 8:39

It was a pretty decent workout but it got ugly as I extended it to five rounds for 18 minutes. Still I managed to work those DUs despite having pumped shoulders.

One Response

  1. Pingback: Grace got screwed « Master Chang

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