WOD071411
Back Squats
3-3-3-3-3
120kg, 125, 130, 135, 140
Three rounds for time of:
15 Push Jerks @ 60kg
50 Double Unders
Time – 8:39
It was a pretty decent workout but it got ugly as I extended it to five rounds for 18 minutes. Still I managed to work those DUs despite having pumped shoulders.
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