WOD101909

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Time – 42:36

WOD101309

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
6 rounds + 5 thrusters

WOD100609

“Helen”
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Time – 11:42

Compare with 061909

WOD092809

Crazy Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

13, 9, 8, 7, 5

15, 13, 11, 9, 8

14, 12, 10, 10, 10

Adding the squat factor makes all the difference! I was smashed.

WOD092509

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps

115lbs, 125, 135, 145, 150 (failed)

135lbs, 145, 155, 160, omit last set

WOD091809

Deadlifts 1-1-1-1-1-1-1

295lbs, 305, 315, 325, 335, 345 (PR!)

Compare with 072209
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Time – 32:29

Torn skin on my left hand. Pull-ups were a struggle. Gotta break em up in 3s and 2s towards the end.

WOD091709

Front squat 3-3-3-3-3 reps

165lbs. 175, 185, 195, 205

Compare with 062509

That’s a lot better.

WOD091409

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Round 1 – 4:25

Round 2 – 5:07

Round 3 – 5:52

Round 4 – 7:22

Round 5 – 6:39

Compare with 030809

WOD091109

Push Press 3-3-3-3-3 reps

135lbs, 140, 145, 150, 155

WOD090909

“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.

Time – 24:47

Compare with 040709

The last time I did this, I stopped the clock after every run because the treadmill was a good distance away from the bar. This time, I did it with a running clock, with the distance accounted for. Hence, a slower time.