Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Time – 42:36

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Time – 42:36
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
6 rounds + 5 thrusters
“Helen”
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Time – 11:42
Compare with 061909
Crazy Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
13, 9, 8, 7, 5
15, 13, 11, 9, 8
14, 12, 10, 10, 10
Adding the squat factor makes all the difference! I was smashed.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
115lbs, 125, 135, 145, 150 (failed)
135lbs, 145, 155, 160, omit last set
Deadlifts 1-1-1-1-1-1-1
295lbs, 305, 315, 325, 335, 345 (PR!)
Compare with 072209
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Time – 32:29
Torn skin on my left hand. Pull-ups were a struggle. Gotta break em up in 3s and 2s towards the end.
Push Press 3-3-3-3-3 reps
135lbs, 140, 145, 150, 155
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Time – 24:47
Compare with 040709
The last time I did this, I stopped the clock after every run because the treadmill was a good distance away from the bar. This time, I did it with a running clock, with the distance accounted for. Hence, a slower time.